2 lbs black grapes (may use green but black & red have more health benefits)
1 package low-fat or fat-free cream cheese spread softened
1 cup Greek yogurt (to be substituted for sour cream)
1/2 cup splenda or other sugar substitute OR 1/4 cup honey
1 teaspoon vanilla
Pecans/ walnuts/ almonds for topping
Mix well. May add more/less grapes depending on consistency wanted. Sprinkle with nuts. Add a garnish of mint. Chill in fridge for a while, and enjoy!
Now EVERYTHING we put in out bodies in life has to be eaten in moderation. If you eat all 4 pounds of grapes, you will be sure to gain weight! I have been using my one cup measuring for each meal. So scoop out one cup of grapes (60 calories worth of only the grapes)-- that's it, and enjoy! ( FYI grapes have a HIGH sugar content--but the red and black grapes have powerful antioxidants which prevent hardening of your arteries, anti-cancer agents, and potassium). This is perfect for potlucks, a breakfast meal, or mid-day healthy snack.
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