Chick-fil-A

If you must!! I know it's a restaurant that is clean, fairly new, and has amazing playscapes for the kiddos. So.. If you MUST-- here is what to eat!

You know you can always get a large unsweetened tea with honey and sip on that should the kiddos eat, and hang in there until you get home and cook. BUT, if you must..

NEVER any cokes, colas, or DIET... I have been without for over a year.
I choose unsweetened tea or water with lemon everytime!

Here are some options, and not all of these at one time!

Side Salad w/ raspberry vinaigrette- 140 calories (use 1/2 the dressing and it decreases to 100 calories)
Fruit cup- 60 calories
Nuggets (get 8 pack but eat 4-- give the rest to your kiddo and split the meal!)- 130 calories
Chick-fil-A chargrilled chicken sandwich- Take off the top bun (200-240 calories). NO mayo, NO cheese.
Chicken soup- 140 calories ( no crackers, they can add up!)